One of the most commonly used ingredients in every cuisine all over the world is garlic. There are so many reasons why we shouldn’t stop using it. First of all, its taste is wonderful, every dish should thanks garlic for its special flavor. At last it is so healthy, you can’t even imagine how much.
If you want to use it in the best way then you should eat it raw. Thanks to its active ingredient allicin, it is one of the healthier food. The problem is that this ingredient can disappear when you thermally process it. However, there are so many different ways to prepare it without heat. It should be an additional and finishing part of every dish.
What medical condition garlic can treat?
A lot of doctors will recommend you this magical ingredient to improve your immune system. It is one of the best choices if you want to lower your blood pressure and cholesterol. It is the best in a prevention of heart disease or heart attack. In some way, this is the most natural way in detoxification of your body. Using it you will be able to maintain the high level of allicin in your body, which will impact your entire immune system and make it stronger and more resistant.
How to use garlic in purpose of weight loss
Besides the fact that garlic can make you healthier it can also be a good solution to weight problems. So if you decide to lose weight, this would be one of the most efficient solutions. You just have to learn how to prepare it.
- You can chop it and leave it aside for about 15 minutes before you want to eat it. It is the best before a meal so you can absorb its nutrients.
- You can make a drink if you are not a fan of garlic taste. It takes five minutes to prepare it. You just have to take 2 or 3 cloves of garlic and mix it with one tablespoon of honey. This way you will completely cover the garlic taste. You can drink this mixture every day like a supplement to your nutrition. After one week you are supposed to feel improvement. At the very first beginning, you will feel that you have more energy and you won’t even notice that you lost your weight.
Thanks to garlic you will lose fat rapidly without any need for some strict diet.